14 Tips To Restore Gut Flora In 7 days (Natural And Science-Backed)
Each one of us has around 100 trillion microbes in our guts. Also known as our gut microbiome, our gut flora ...
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If you’re looking to spice up your meals and inject a bit of warmth into these chilly evenings, we’ve got the perfect recipe for you.
Ingredients:
2 tbsps Coconut Oil
1 Yellow Onion (large)
1 Red Bell Pepper (chopped)
1. Yellow Bell Pepper (chopped)
2. Carrot (chopped )
2 cups Shiitake Mushrooms
2 cups Pumpkin (chopped)
2 tbsps Ginger (grated)
1 tbsp Lemongrass Paste
2 tbsps Curry Powder
1 Garlic (miced )
900 mls Vegetable Broth
2 tins Canned Coconut Milk
2 cups Pak Choi (stemmed and roughly chopped)
1/4 cup Basil Leaves ( plus more for garnish)
2 Lime (to for serving )
DIRECTIONS