James | 24 Sep 2024 | Gut Health, Gut Health Recipes

Swede and Celeriac Mash

We’re ditching the potatoes and turning to two unsung heroes of the vegetable world: swede and celeriac.

Ingredients:

1 medium Swede (peeled, chopped)
1 medium Celeriac (peeled, chopped)
1 tsp Sea Salt (season to taste)
1 tbsp Extra Virgin Olive

DIRECTIONS

01 . Add chopped swede and celeriac to a pan and cover with water. Bring to the boil and then cover and reduce heat to a simmer and cook for 10 to 15 minutes or until soft

02. Drain the water away and add cooked swede and celeriac to a food processor with the olive oil and salt and process until smooth. Taste and adjust seasoning of required, serve.

NOTES

LEFTOVERS
Refrigerate in an airtight container for up to 4 days, or freeze either raw or cooked.

FREEZE
Split into handy portions and freeze for later.

EXTRA FLAVOUR
Add any herbs or spices of your choice to complement the rest of the meal.

SERVING SIZE
One serving is equal to 80 grams (approximately one cup) of swede and celeriac mash.

NO FOOD PROCESSOR
Use a hand-held blender or a potato masher and vigorously mash until you reach a smooth consistency.

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