Mushrooms And Gut Health with Sophie Barrett
In this video, Alex speaks with Sophie Barrett from Hiffas De Terra. They discuss the benefits of mushrooms for ...
Let me introduce you to a dish that will spice up your weeknights and keep your gut happy: Shrimp and Veggie Curry.
INGREDIENTS
1 tbsp Coconut Oil
1 Yellow Onion (chopped)
2 Garlic (clove, minced)
1 tbsp Ginger (fresh, minced or grated)
2 tsps Turmeric
1 tsp Sea Salt
1/2 tsp Cinnamon
1 tin Canned Coconut Milk (400g, full fat)
1/2 cup Water
2 Carrot (peeled, sliced)
2 Courgette (sliced)
600 grams Shrimp (peeled, deveined)
1/2 Lime (juiced, optional)
DIRECTIONS
1. In a large pot, heat the oil over medium-high heat. Add the onion, garlic and ginger and cook for about 5 minutes until the onion has softened. Add the turmeric, salt and cinnamon and stir to combine.
2. Stir in the coconut milk and water and bring to a gentle boil then add the carrots. Stir often and let the carrots cook for 5 to 7 minutes until just tender.
3. Add the courgette and the shrimp. Continue to stir often and cook for another 3 to 5 minutes or until the shrimp are cooked through and courgette is just tender. Stir in the lime juice, if using. Divide between plates & enjoy!
NOTES
LEFTOVERS
Refrigerate in an airtight container for up to three days or freeze leftovers for a later date.
ADDITIONAL TOPPINGS
Serve with coriander or extra lime wedges.
MORE VEGGIES
Add spinach or kale leaves.
SERVE IT WITH
Serve alongside cauliflower rice.