James | 06 Mar 2024 | Gut Health, Gut Health Recipes

Relaxing Golden Milk


As the last of winter’s chill lingers into March, are you seeking a drink that will soothe your senses and nourish your body from within?


One cup of coconut milk
1/2 TSP cinnamon
1/2 TSP Tumeric
1/4 TSP Ashwaganda Powder
1/8 TSP Cardamom
Black Pepper
Ginger Powder
1 TSP Honey


  1. Pour one cup of coconut milk into a saucepan and let it boil

  2. Mix all ingredients into the boiling coconut milk

  3. Whisk

  4. Cook on a low heat for 5 minutes

  5. Strain into a mug and add your honey and stir

For extra taste – Add a pinch of cinnamon to the top of your drink



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