| 18 Dec 2023 | Gut Health, Gut Health Recipes

Lemony Kale & Cauliflower Salad

This salad is a low-calorie, tasty combination of your favourite superfoods!

Refreshing, packed with nutrients and quick to make – you can even reduce prep time by using store-bought cauliflower rice instead.

One cup of this salad is approximately 1 serving.


1/2 cup Lemon Juice
1/2 tsp Garlic Powder
1/4 tsp Sea Salt
3 cups Kale Leaves (finely chopped)
1/2 cup Parsley (chopped)
1/2 cup Green Olives (pitted, chopped)
1/2 head Cauliflower (small, chopped into florets)
2 tbsps Extra Virgin Olive Oil


  1. In a mixing bowl combine the lemon juice, garlic powder and salt. Add in the kale to the mixing bowl and use your hands to massage the lemon juice into the kale leaves. Mix in the parsley and olives. Set aside.

  2. Add the cauliflower florets to a food processor and pulse until the cauliflower has a rice-like consistency. Do this in batches, if needed.

  3. Add the cauliflower and oil to the kale mixture and stir to mix well. Season with additional salt. if needed. Enioy!


Good to know:

This will keep in a refrigerator in an airtight container for up to two days.

Mix up the salad by adding chopped tomatoes, peppers or black olives. Serve with lemon wedges.


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