SIBO Test – All Your Questions Answered (2024)
SIBO is confusing. You’ve heard that this condition—Small Intestinal Bacterial Overgrowth—might be contributing to your IBS or ...
Crustless Broccoli Cheddar Quiche
This quiche strips away the traditional crust (and all the heaviness that can come with it) focusing instead on what really matters: wholesome, nourishing ingredients that support your wellbeing from the inside out.
Ingredients:
11/2 tsps Extra Virgin Olive Oil
2 heads Broccoli (small, finely chopped)
125 grams Cheddar Cheese (shredded)
6 Egg
150 mls Unsweetened Almond Milk
1/2 tsp Sea Salt
1/2 tsp Garlic Powder
DIRECTIONS
- Preheat the oven to 180°C and grease a pie pan with the oil.
- Arrange the broccoli and cheese in a single layer in the prepared pie pan.
- In the same pan, add the eggs and scramble. Once cooked, remove and set aside.
- In a mixing bowl whisk the eggs, milk, salt and garlic powder together. Pour the egg mixture over the broccoli and cheese. Bake for 30 to 35 minutes or until the egg has set and is firm to the touch.
- Slice the quiche into wedges and enjoy!
NOTES
LEFTOVERS
Refrigerate in an airtight container for up to three days.
DAIRY FREE
Omit the cheese or use a dairy-free cheese instead.
MORE FLAVOUR
Add finely chopped onions and red pepper flakes.
NO ALMOND MILK
Use dairy, coconut, or cashew milk instead.
PIE PAN
This recipe was developed using a standard 9-inch glass pie pan.
