| 13 Dec 2023 | Gut Health, Gut Health Recipes

Carrot and Rosemary Soup


This soup is packed with nutrients that are vital for boosting immunity during these colder months.

The carrots are not just for taste; they’re a powerhouse of vitamins A and C, essential for supporting your body’s defences. The addition of turmeric, ginger, and cinnamon not only adds depth to the flavour but also brings anti-inflammatory benefits to your table.


1.2KG of Carrots
Olive Oil
Chicken or Potassium broth – 2 cups
Coconut milk – 1 can
Dried Turmeric – 2 TSP
Ginger Powder – 1 TSP
Cinnamon – 1 TSP
Salt and Pepper – 1/4 TSP


  1. Preheat oven to 180 degree, cut the carrots up into medium-sized chunks and place on a baking sheet

  2. Add Rosemary and drizzle with olive oil and roast carrots in oven until tender, about 45 minutes

  3. Place carrots in a pot and add your chicken or potassium broth, coconut milk, dried turmeric, ginger powder, cinnamon, salt and pepper

  4. Give it a good stir, cover, bring the soup to boil then cook for 10 minutes

  5. Once cooked, blend the soup until well combined




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