The Gut-Anxiety Connection
The Gut-Anxiety Connection: How Your Microbiome Affects Mental Health (And What You Can Do About It) Understanding the Hidden Link ...
Mushrooms And Gut Health with Sophie Barrett
In this video, Alex speaks with Sophie Barrett from Hiffas De Terra. They discuss the benefits of mushrooms for the gut. Sophie discusses their adaptogenic and immune-modulating properties and then goes on to discuss their prebiotic properties.