How Your Gut Affects Your Mood (and the other way round)
Key takeaways Your gut and brain are in constant, two-way conversation through a network called the gut-brain axis. Up to 95% ...
Mushrooms And Gut Health with Sophie Barrett
In this video, Alex speaks with Sophie Barrett from Hiffas De Terra. They discuss the benefits of mushrooms for the gut. Sophie discusses their adaptogenic and immune-modulating properties and then goes on to discuss their prebiotic properties.