How Your Gut Affects Your Mood (and the other way round)
Key takeaways Your gut and brain are in constant, two-way conversation through a network called the gut-brain axis. Up to 95% ...
Kiwi Green Smoothie
A refreshing kiwi green smoothie packed with fibre and vitamin C, hand-picked to support gut health, digestion and daily energy.
Ingredients:
1 Kiwi (small, peeled)
1 Banana (frozen)
2 tbsps Collagen Powder (or protein powder, optional)
1 cup Baby Spinach
250 mls Plain Coconut Milk
4 Ice Cubes
DIRECTIONS
01. Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!