James | 26 Jun 2024 | Gut Health, Gut Health Recipes

Grilled Sea Bass with Minted Peas

Are you ready to embrace the flavours of summer with a light, refreshing, and gut-friendly meal? Introducing my latest recipe, Grilled Sea Bass with Minted Peas.

2 pieces Sea Bass Fillet (125 grams each)
2 tbsp Extra Virgin Olive Oil
10 pieces Tenderstem Broccoli
80 grams Frozen Peas
120 grams of Green Beans
4 stalks Spring Onion (Green Part Only)
(chopped )
1 Courgette (chopped)
2 tbsps Mint Leaves (chopped )
1/4 cup Walnuts (chopped)
2 springs Thyme Sprigs (chopped )
1/4 cup Lemon Juice

1. Preheat your grill to a maximum and boil a small pot of water.
2. Lay the fish fillets on the grill pan, skin side up, drizzle 1 tbsp of olive oil and season with thyme, salt and pepper. Grill for 7 minutes so the skin crisps up.
Turn the grill off and leave the fish inside so it stays warm.
3. When the water is boiling add the peas, green beans and broccoli. Simmer for about 2 minutes and then drain.
4. In a frying pan, add the oil, courgette and spring onion. Stir fry for 2 minutes till they soften, add the pea mix and stir in the chopped mint. Season with salt and pepper.
5. Serve the fish on a plate, place the vegetables on top, sprinkle the walnuts and drizzle the lemon juice to finish.


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