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James | 11 Feb 2026 | Gut Health, Gut Health Recipes

Courgetti with Turmeric Chicken

By James M

If you’re after a meal that’s as vibrant and nourishing as it is simple to make, this creamy courgetti with turmeric chicken ticks all the boxes.

INGREDIENTS
2 Courgette
1 tbsp Extra Virgin Olive Oil
2 Chicken Breast (sliced)
1 tsp Turmeric
1 tsp Italian Seasoning
Sea Salt & Black Pepper (to taste)
1/2 Avocado (peeled and pit removed)
1 cup Canned Coconut Milk (full fat)
1/2 Lemon

DIREDCTIONS
1. Arrange paper baking cups on a plate or a small baking sheet. Set aside.
2. Set up a double boiler: Fill a medium pot with an inch of water and place a smaller pot or heat-safe bowl on top ensuring the water is not touching the bottom of the smaller pot or bowl. The smaller pot or bowl should rest tightly on top of the pot and any water or steam should not be able to escape.
3. Bring water to a boil then reduce to lowest heat. Add the dark chocolate and coconut oil to the smaller pot and stir until melted. Remove from heat.
4. Divide half of the melted chocolate between the paper baking cups. There should be a thin, even layer of chocolate in each baking cup. Freeze for 10 to 15 minutes until solid.
5. Meanwhile, in a bowl combine the peanut butter, vanilla and salt. Stir until smooth.
6. Divide the peanut butter between the baking cups by spooning the peanut butter into the center of solid chocolate. Drizzle the remaining melted dark chocolate around and over the peanut butter.
7. Return to the freezer for about 30 minutes or until solid. Enjoy!

NOTES
LEFTOVERS
Refrigerate in an airtight container for up to one week or freeze for up to one month. Peanut Butter Cups will melt if stored at room temperature.
NUT-FREE
Use sunflower seed butter

 

 

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