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James | 11 Feb 2026 | Gut Health, Gut Health Recipes

Courgetti with Turmeric Chicken

By James M

If you’re after a meal that’s as vibrant and nourishing as it is simple to make, this creamy courgetti with turmeric chicken ticks all the boxes.

INGREDIENTS
2 Courgette
1 tbsp Extra Virgin Olive Oil
2 Chicken Breast (sliced)
1 tsp Turmeric
1 tsp Italian Seasoning
Sea Salt & Black Pepper (to taste)
1/2 Avocado (peeled and pit removed)
1 cup Canned Coconut Milk (full fat)
1/2 Lemon

DIRECTIONS
01. Spiralise the courgette or use a julienne peeler to create noodles. Set aside.
02. In a large frying pan, heat the olive oil over medium heat. Add the chicken to the pan and sprinkle it with the turmeric, Italian seasoning, sea salt and pepper to taste. Sauté for 7 to 10 minutes, or until cooked through.
03. While the chicken is cooking, make the avocado cream sauce by combining the avocado, coconut milk, lemon juice, sea salt and black pepper to taste in a blender or food processor. Blend until smooth and creamy.
04. Once the chicken is cooked through, transfer it to a plate, then add the courgette noodles back into the pan. Sauté the noodles for 1 to 2 minutes or until soft and warmed through. Add the avocado cream sauce to the pan and stir until well mixed and warmed through.
05. Divide the creamy courgetti between plates, and top with chicken. Enjoy!

 

 

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