How Your Gut Affects Your Mood (and the other way round)
Key takeaways Your gut and brain are in constant, two-way conversation through a network called the gut-brain axis. Up to 95% ...
Apple, Beet & Carrot Slaw
A vibrant apple, beet and carrot slaw bursting with fibre and antioxidants, ideal for supporting digestion and adding colour to any meal.
INGREDIENTS
2 Beetroot (medium-size, peeled, julienned)
2 Carrot (julienned)
2 cups Kale Leaves (shredded)
1 Apple (julienned)
75 mls Apple Juice (juiced)
1/8 tsp Sea Salt
1/4 cup Parsley (chopped)
DIRECTIONS
01. In a large bowl add the beets, carrots, kale and apple.
02. In a small bowl, whisk together the apple juice and sea salt.
03. Add the dressing to the salad and toss to combine. Top with parsley and
NOTES
LEFTOVERS
Refrigerate in an airtight container for up to three days.