What Are Postbiotics?
What Are Postbiotics? A Comprehensive Guide to the New Frontier in Gut Health In the world of gut health, most ...
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Candida is a type of yeast that naturally resides in the human body, typically in areas like the mouth, gut, and skin. While it’s usually harmless and kept in check by a healthy immune system and a balanced microbiome, it can overgrow and cause various health issues. This condition is known as candidiasis and is particularly common in the gut, though it can affect other areas as well. In this blog, we’ll explore what candida is, the symptoms of overgrowth, testing methods, and evidence-based treatments, including diet, supplements, and herbs.
Candida is a genus of yeast, with Candida albicans being the most common species associated with infections. It plays a role in digestion and nutrient absorption but can become problematic when overgrowth occurs. Factors such as a high-sugar diet, nutrient deficiencies, chronic stress, antibiotic use, and a weakened immune system can disrupt the balance of gut microbes, allowing candida to proliferate. (source)
Candida overgrowth can cause a wide range of symptoms that vary depending on the site of infection. Common symptoms include:
Testing for an overgrowth can involve several methods:
Treating an overgrowth involves restoring balance to the gut and controlling the growth of yeast. This typically requires a combination of dietary changes, supplements, and anti-fungal treatments.
The diet focuses on starving the yeast by eliminating foods that promote its growth and incorporating foods that support gut health. Key elements include:
Foods to avoid:
Foods to include:
Probiotics have been shown to be effective against candida, particularly lactobacilli, as they suppress Candida growth and biofilm development (source, source).
The probiotic S. Boulardii and L. Reuteri have been shown to be as effective as nystatin, a commonly prescribed anti-fungal, in treating candida albicans in infants (source, source).
Recommended Product: Saccaromyces Boulardii, L. Reuteri, and Lactobacillus Rhamnosus GG.
Certain herbs and natural compounds have anti-fungal properties:
In severe cases, anti-fungal medications like fluconazole or nystatin may be prescribed. These treatments are often used for systemic or chronic infections.
Preventing overgrowth requires maintaining a healthy gut environment. Key strategies include:
Candida overgrowth is a common but often overlooked condition that can cause a wide range of symptoms, from digestive issues to brain fog. By addressing the root causes—such as gut imbalances, poor diet, and lifestyle factors—and incorporating evidence-based treatments like diet changes, probiotics, and anti-fungal herbs, you can restore balance and reduce symptoms. If you suspect an overgrowth, testing and working with a healthcare professional can provide clarity and guide an effective treatment plan.