The Gut-Skin Connection
The Gut-Skin Connection The relationship between gut health and skin conditions has garnered increasing attention over recent years. This connection, ...
Berry Avocado Smoothie
This powerhouse Berry Avocado Smoothie is packed with antioxidants, fibre, and healthy fats that’ll leave you feeling satisfied and nourished, all while giving your skin a radiant glow.
INGREDIENTS
250 mls Unsweetened Almond Milk
1/2 cup Frozen Berries
1/2 Avocado
2 tbsps Collagen Powder (optional)
1/2 cup Baby Spinach
1/2 Banana
DIRECTIONS
1. Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!
NOTES
ADDITIONAL TOPPINGS
Serve in a bowl and top with shredded coconut, sliced banana or berries.
NO AVOCADO
Use almond butter instead.
