One Pan Trout, Kale and Cabbage
A one pan trout dish with kale and cabbage, rich in cruciferous veg and healthy fats to support liver detox ...
Chocolate Chip Pumpkin Oat Muffins
These chocolate chip pumpkin oat muffins are high in fibre and naturally sweet, supporting digestion while satisfying sweet cravings.
INGREDIENTS
4 cups Oats (rolled)
4 cups Pureed Pumpkin
1/3 cup Maple Syrup
1 tbsp Cinnamon
1 cup Dark Chocolate Chips
DIRECTIONS
01. Preheat the oven to 170°C.
02. In a large bowl, combine the oats, pureed pumpkin, maple syrup and cinnamon. Gently fold in the chocolate chips until well combined.
03. Scoop the mixture into a muffin tray. Bake for 20 minutes or until cooked through.
04. Let cool before serving and enjoy!
NOTES
LEFTOVERS
Refrigerate in an airtight container for up to five days. Freeze for up to three months.
SERVING SIZE
One serving equals one muffin.
MORE FLAVOUR
Add nutmeg, crushed nuts or dried fruit into the batter before baking.
ADDITIONAL TOPPINGS
Nut butter, whipped coconut cream, vegan or nut-based cream cheese, or a dab of coconut oil.
