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James | 03 Oct 2024 | Gut Health, Gut Health Recipes

Mushrooms And Gut Health with Sophie Barrett

By James M

In this video, Alex speaks with Sophie Barrett from Hiffas De Terra. They discuss the benefits of mushrooms for the gut. Sophie discusses their adaptogenic and immune-modulating properties and then goes on to discuss their prebiotic properties.

Tags: #Gut Health, #Gut Recipes, #Recipes

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