Are Gut Bacteria The Answer To Weight Loss?
The bacteria in our gut or microbiome affects Body Mass Index, Obesity and weight loss
Did you know that your skin has surface area of 2m2, and your gut lining has surface area of 400m2? This means your gut lining is the biggest interface between you and the outside world.
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| FOOD | 200+ | 120+ | 40+ |
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| Date | |
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| Kiwi | |
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| Lemon | |
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| Grains | |||
| Amaranth | |
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| Barley | |
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| Buckwheat | |
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| Corn (Maize) | |
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| Couscous | |
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| Durum Wheat | |
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| Gliadin | |
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| Malt | |
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| Millet | |
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| Oat | |
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| Rice | |
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| Rye | |
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| Spelt | |
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| Wheat | |
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| Basil | |
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| Camomile | |
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| Cayenne | |
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| Chilli (Red) | |
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| Cinnamon | |
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| Clove | |
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| Coriander (Leaf) | |
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| Dill | |
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| Garlic | |
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| Ginger | |
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| Ginseng | |
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| Hops | |
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| Mint | |
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| Mustard Seed | |
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| Nettle | |
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| Nutmeg | |
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| Parsley | |
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| Peppermint | |
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| Peppermint | |
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| Rosemary | |
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| Saffron | |
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| Sage | |
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| Tarragon | |
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| Thyme | |
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| Vanilla | |
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| Meat | |
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| Beef | |
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| Chicken | |
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| Duck | |
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| Horse | |
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| Lamb | |
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| Ostrich | |
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| Partridge | |
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| Quail | |
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| Rabbit | |
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| Turkey | |
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| Veal | |
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| Venison | |
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| Agar Agar | |
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| Aloe Vera | |
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| Carob | |
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| Chestnut | |
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| Cocoa Bean | |
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| Coffee | |
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| Mushroom | |
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| Tea (Black) | |
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| Tea (Green) | |
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| Yeast (Baker’s) | |
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| Yeast (Brewer’s) | |
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| Nuts/Seeds | |||
| Almond | |
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| Brazil | |
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| Nut | |
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| Cashew Nut | |
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| Coconut | |
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| Flax Seed | |
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| Hazelnut | |
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| Macadamia Nut | |
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| Peanut | |
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| Pine Nut | |
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| Pistachio | |
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| Rapeseed | |
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| Sesame Seed | |
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| Sunflower Seed | |
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| Tiger Nut | |
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| Walnut | |
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| Vegetables | |||
| Artichoke | |
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| Asparagus | |
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| Aubergine | |
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| Bean (Broad) | |
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| Bean (Green) | |
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| Bean (Red Kidney) | |
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| Bean (White Haricot) | |
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| Beetroot | |
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| Broccoli | |
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| Brussel Sprout | |
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| Cabbage (Red) | |
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| Cabbage (Savoy/White) | |
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| Caper | |
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| Carrot | |
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| Cauliflower | |
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| Celery | |
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| Chard | |
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| Chickpea | |
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| Chicory | |
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| Cucumber | |
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| Fennel (Leaf) | |
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| Leek | |
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| Lentil | |
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| Lettuce | |
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| Marrow | |
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| Onion | |
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| Pea | |
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| Pepper (Green/Red/Yellow) | |
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| Potato | |
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| Radish Rocket | |
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| Shallot | |
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| Soya Bean | |
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| Spinach | |
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| Squash (Butternut/Carnival) | |
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| Sweet Potato | |
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| Tomato | |
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| Turnip | |
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| Watercress | |
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| Yuca | |
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