What Are The Warning Signs Of IBS?
Constipation and diarrhoea can be warning signs of IBS. But if you’ve had a bout of constipation or diarrhoea, ...
Did you know that your skin has surface area of 2m2, and your gut lining has surface area of 400m2? This means your gut lining is the biggest interface between you and the outside world.
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| FOOD | 200+ | 120+ | 40+ |
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| Dairy/Eggs | |||
| Alpha-Lactalbumin |  |
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| Beta-Lactoglobulin | |
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| Casein | |
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| Egg White | |
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| Egg Yolky | |
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| Milk (Buffalo) | |
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| Milk(Cow) | |
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| Milk(Goat) | |
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| Milk(Sheep) | |
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| Fish/Seafood | |||
| Anchovy | |
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| Bass | |
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| Bass | |
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| Caviar | |
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| Clam | |
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| Cockle | |
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| Cod | |
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| Crab | |
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| Cuttlefish | |
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| Eel | |
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| Haddock | |
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| Hake | |
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| Herring | |
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| Lobster | |
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| Mackerel | |
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| Monkfish | |
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| Mussel | |
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| Octopus | |
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| Oyster | |
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| Perch | |
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| Pike | |
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| Plaice | |
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| Salmon | |
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| Sardine | |
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| Scallop | |
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| Sea Bream (Gilthead) | |
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| Shrimp/Prawn | |
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| Sole | |
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| Squid | |
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| Swordfish | |
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| Trout | |
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| Tuna | |
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| Turbot | |
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| Fruits | |||
| Apple | |
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| Apricot | |
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| Avocado | |
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| Banana | |
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| Blackberry | |
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| Blackcurrant | |
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| Blueberry | |
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| Cherry | |
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| Cranberry | |
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| Date | |
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| Fig | |
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| Grape (Black/Red/White) | |
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| Grapefruit | |
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| Guava | |
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| Kiwi | |
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| Lemon | |
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| Lime | |
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| Lychee | |
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| Mango | |
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| Melon (Galia/Honeydew) | |
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| Mulberry | |
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| Nectarine | |
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| Olive | |
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| Orange | |
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| Papaya | |
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| Peach | |
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| Pear | |
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| Pineapple | |
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| Plum | |
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| Pomegranate | |
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| Raisin | |
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| Raspberry | |
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| Redcurrant | |
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| Rhubarb | |
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| Strawberry | |
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| Tangerine | |
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| Watermelon | |
| Grains | |||
| Amaranth | |
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| Barley | |
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| Buckwheat | |
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| Corn (Maize) | |
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| Couscous | |
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| Durum Wheat | |
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| Gliadin | |
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| Malt | |
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| Millet | |
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| Oat | |
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| Quinoa | |
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| Rice | |
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| Rye | |
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| Spelt | |
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| Tapioca | |
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| Wheat | |
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| Wheat Bran | |
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| Herbs & Spices | |||
| Aniseed | |
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| Basil | |
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| Bayleaf | |
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| Camomile | |
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| Cayenne | |
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| Chilli (Red) | |
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| Cinnamon | |
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| Clove | |
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| Coriander (Leaf) | |
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| Cumin | |
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| Curry(Mixed Spices) | |
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| Dill | |
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| Garlic | |
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| Ginger | |
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| Ginseng | |
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| Hops | |
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| Liquorice | |
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| Marjoram | |
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| Mint | |
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| Mustard Seed | |
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| Nettle | |
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| Nutmeg | |
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| Parsley | |
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| Peppercorn (Black/White) | |
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| Peppermint | |
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| Peppermint | |
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| Rosemary | |
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| Saffron | |
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| Sage | |
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| Tarragon | |
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| Thyme | |
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| Vanilla | |
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| Meat | |
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| Beef | |
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| Chicken | |
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| Duck | |
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| Horse | |
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| Lamb | |
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| Ostrich | |
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| Partridge | |
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| Quail | |
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| Rabbit | |
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| Turkey | |
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| Veal | |
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| Venison | |
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| Wild Boar | |
| Miscellaneous | |||
| Agar Agar | |
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| Aloe Vera | |
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| Carob | |
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| Chestnut | |
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| Cocoa Bean | |
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| Coffee | |
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| Mushroom | |
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| Tea (Black) | |
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| Tea (Green) | |
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| Yeast (Baker’s) | |
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| Yeast (Brewer’s) | |
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| Nuts/Seeds | |||
| Almond | |
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| Brazil | |
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| Nut | |
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| Cashew Nut | |
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| Coconut | |
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| Flax Seed | |
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| Hazelnut | |
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| Macadamia Nut | |
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| Peanut | |
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| Pine Nut | |
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| Pistachio | |
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| Rapeseed | |
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| Sesame Seed | |
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| Sunflower Seed | |
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| Tiger Nut | |
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| Walnut | |
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| Vegetables | |||
| Artichoke | |
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| Asparagus | |
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| Aubergine | |
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| Bean (Broad) | |
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| Bean (Green) | |
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| Bean (Red Kidney) | |
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| Bean (White Haricot) | |
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| Beetroot | |
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| Broccoli | |
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| Brussel Sprout | |
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| Cabbage (Red) | |
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| Cabbage (Savoy/White) | |
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| Caper | |
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| Carrot | |
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| Cauliflower | |
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| Celery | |
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| Chard | |
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| Chickpea | |
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| Chicory | |
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| Cucumber | |
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| Fennel (Leaf) | |
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| Leek | |
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| Lentil | |
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| Lettuce | |
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| Marrow | |
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| Onion | |
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| Pea | |
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| Pepper (Green/Red/Yellow) | |
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| Potato | |
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| Radish Rocket | |
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| Shallot | |
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| Soya Bean | |
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| Spinach | |
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| Squash (Butternut/Carnival) | |
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| Sweet Potato | |
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| Tomato | |
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| Turnip | |
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| Watercress | |
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| Yuca | |
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