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Counselling, Mindfulness, Somatic Processing, Inner Child Work
Book AppointmentRuth offers a gentle, grounded and supportive space for those who are experiencing difficulties such as stress, anxiety, depression and low self-esteem.
Her practice is grounded in Person Centred Therapy which holds that everyone has an inner compass to guide their own healing and growth. She draws on a wealth of different tools and techniques to respond to the unique needs of each client. These tools include inner enquiry, mindfulness, guided meditation, somatics, CBT, breathing techniques, sound and voice work, inner child work and creative expression.
By holding a space grounded in empathy, congruence, non-judgement, respect and curiosity, Ruth assists her clients to capitalise on their natural strengths whilst exploring and integrating hidden parts of the psyche such as internalised negative beliefs or unprocessed emotions.
Relevant qualifications:
Ruth provides a safe and non-judgemental way to explore how early experiences and learnt deep-seated beliefs are manifesting in your life at present, so that you can develop compassion and understanding for yourself. It is an opportunity to become your own ally and express yourself more authentically in the world.
Stress and overwhelm can be healthy responses to modern living. We were not designed to cope with the conditions we've been taught not only to cope with, but to strive to maintain. Ruth helps to unravel the societal myths and help you rediscover your own natural rhythms by reconnecting with your inner knowing.
Do you know why you're here on earth? Do you feel lost or lacking in a sense of meaning or purpose? Ruth provides a safe way for you to explore your gifts as well as your fears and blocks, tune into the whisperings of your soul and cultivate the courage to follow where it leads.
"I've always found it extremely beneficial to work with Ruth. I feel extremely safe with her, which has enabled me to go deep in my shares and I have been able to reflect on traumas, anxiety and issues with my self confidence whilst feeling completely held and supported. She has a very gentle, compassionate but incredibly wise demeanour and approach in her work. I would highly recommend her to anyone looking for talking therapy, or healing work in any context. She is truly gifted as a therapist and I feel definitely that my own personal healing journey would not have been so successful without our work together.”
- Marguerite
“I came to Ruth in a very vulnerable place & her capacity to hold a place of safety was outstanding. Her trauma formed approach allowed me to be vulnerable and express my needs and feel heard, this all allowed for revelation & healing to take place. Ruth has a broad knowledge of healing modalities; psycho, spiritual and integration of plant medicines, all of which played an informative and helpful part in our sessions together. I highly recommend Ruth as a therapist & I was deeply grateful to have met her during a particularly difficult period in my life.”
- Adam
“Ruth is a sensitive and strong teacher. She will hone in on what needs to be worked with and through, be it straight into singing a song or listening to your emotional needs and working through your feelings with sound. Every session was different depending on what was required that week, yet I always left feeling uplifted and heard. Ruth helped me give myself the ability to hear my own song and not to shy away from my own true voice. I will never forget when one session which happened to be high in the trees of a healing cabin. We were working on breath and release and the noise that came from me was so clear and free. It felt like a call to prayer and battle, wow. Many thanks and love for Ruth.”
- Julia
