Marged Cother BA (Hons) DipCNM mBANT CNHC is a Registered Nutritional Therapist and fitness professional. She graduated with a distinction after completing a rigorous three-year programme at the College of Naturopathic Medicine in London. She has since undertaken professional development in fertility nutrition, female health, genetics and functional testing.
Marged was previously a senior communications professional for a range of public and private organisations, for which she still consults part-time.
LinkedInMarged has a particular interest in the following:
A couple’s food choices and lifestyle can dramatically affect their chance of conceiving. There's real value in optimising the health of both the mum and dad-to-be.
Our gut health affects so much more than our digestion. It's the cornerstone of all health—and a good place to start when addressing any condition.
Forget counting calories. A whole-person approach is the best way to reach a happy, healthy, sustainable weight.
"I first met Marged in 2016 where I presented with extreme lethargy and inability to lose weight, which was having an negative effect on my overall wellbeing.
After extensive and thorough questions, Marged provided me with a highly nutritional and balanced diet.
With regular contact she ensured I was able to follow the plan she had put in place and was compassionate, supportive and professional throughout.
With a focus on building a healthy relationship with food, Marged has helped me achieve and maintain my main health goals as well as inspiring me to take better care of my overall wellness. I would happily recommend Marged as a Nutritionist".
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FOOD | 120+ | 60+ | 40+ |
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Dairy/Eggs | |||
Egg White | |||
Egg Yolk | |||
Milk (Cow) | |||
Milk (Goat) | |||
Milk (Sheep) |
Fish/Seafood | |||
Cod | |||
Crab | |||
Haddock | |||
Herring | |||
Lobster | |||
Mackerel | |||
Mussel | |||
Oyster | |||
Plaice | |||
Salmon | |||
Scallop | |||
Shrimp/Prawn | |||
Sole | |||
Swordfish | |||
Trout | |||
Tuna | |||
Turbot |
Fruits | |||
Apple | |||
Apricot | |||
Avocado | |||
Banana | |||
Blackberry | |||
Blackcurrant | |||
Cherry | |||
Cranberry | |||
Grape (Black/Red/White) | |||
Grapefruit | |||
Kiwi | |||
Lemon | |||
Lime | |||
Melon (Gaia/Honeydew) | |||
Nectarine | |||
Olive | |||
Orange | |||
Peach | |||
Pear | |||
Pineapple | |||
Plum | |||
Raspberry | |||
Strawberry |
Grains | |||
Barley | |||
Buckwheat | |||
Corn (Maize) | |||
Durum Wheat | |||
Gliadin | |||
Millet | |||
Oat | |||
Rice | |||
Rye | |||
Wheat | |||
Wheat Bran |
Herbs & Spices | |||
Basil | |||
Chilli (Red) | |||
Cinnamon | |||
Clove | |||
Coriander (Leaf) | |||
Cumin | |||
Dill | |||
Garlic | |||
Ginger | |||
Hops | |||
Mint | |||
Mustard Seed | |||
Nutmeg | |||
Parsley | |||
Peppercorn (Black/White) | |||
Sage | |||
Thyme | |||
Vanilla | |||
Meat | |||
Beef | |||
Chicken | |||
Duck | |||
Lamb | |||
Pork | |||
Turkey | |||
Veal | |||
Venison |
Misc | |||
Carob | |||
Cocoa Bean | |||
Coffee | |||
Mushroom | |||
Tea (Black) | |||
Tea (Green) | |||
Yeast (Baker's) | |||
Yeast (Brewer's) | |||
Nuts/Seeds | |||
Almond | |||
Brazil Nut | |||
Cashew Nut | |||
Coconut | |||
Hazelnut | |||
Peanut | |||
Pistachio | |||
Rapeseed | |||
Sesame Seed | |||
Sunflower Seed | |||
Walnut |
Vegetables | |||
Asparagus | |||
Aubergine | |||
Bean (Green) | |||
Bean (Red Kidney) | |||
Bean (White Haricot) | |||
Beetroot | |||
Broccoli | |||
Brussel Sprout | |||
Cabbage (Savoy/White) | |||
Carrot | |||
Cauliflower | |||
Celery | |||
Chicory | |||
Cucumber | |||
Leek | |||
Lentil | |||
Lettuce | |||
Onion | |||
Pea | |||
Pepper (Green/Red/Yellow) | |||
Potato | |||
Soya Bean | |||
Spinach | |||
Tomato |